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Nourish; the beginners guide to eating healthy and staying fit.

Welcome to nourish, the beginners guide to eating healthy and staying fit


By author Christi Silbaugh

Discover a happier you in this beginners guide to a healthy lifestyle!
There's more than cookery in this cookbook! Give your body what it wants and your taste buds what they're craving with these mouth watering morsels;
* Kale, Potato, And Smoked Gouda Quiche.
* Shoestring Garlic Parsnip Fries.
* Spicy Quinoa Cakes.
* Vegan Caramel Cheesecake bites.
* Green Pina Colada.
Of course you'll get lots of recipes and meal plans-free from processed foods, gluten, and sugar. But you'll also
find yoga "recipes", step-by-step exercise routines, and Pilates photos to nurture your mental and spiritual health too.
Perfect for college students or anyone who wants to turn over a new leaf, this book will nourish your body, mind, and spirit for life.
YA!!! The book is finally here. Order your autographed copy today

Order direct from the author for $16.00 + shipping & handling.


Order notes:
 
 
Portions of every book sold goes back into nourish: the cause, to end the trend

Please support Nourish and the author by purchasing the books here from Nourish the workshop or nourish the community.
Books purchased from other sites, such as Amazon and Barnes & Noble, pay only a very small commission on each sale.
 
 

Other books by author Christi Silbaugh

Gourmet Cooking For Two. Gluten Free Made Easy.





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